Healthy v. Skinny

In today’s society, what’s socially acceptable as “skinny” is no longer the same as it used to be. Many models are now 100 pounds with stick figure bodies and minimal curves. Let’s face it, these bodies are not standard, yet women everywhere crave to look this way. It’s time to get back on track with what is really good for your body, both physically and mentally.

It’s so important to maintain a healthy diet and exercise routine, but it’s also important not to completely obsess over this. With so many different diets on the market and celebrities raving about a new crash diet fad, people are easily confused and don’t know which direction to take when it comes to weight loss, and this can lead to a lot of frustration.

People need to be more aware of their own body’s individual wants and needs. Everyone is built uniquely with different body types, hormones, appetites, dietary restrictions, and exercise/athletic abilities. On top of this, people need to learn to accept themselves more. When we stop comparing or competing with everyone else and really begin to focus on our own health, we will be a healthier and happier society.

Following a healthy diet and basic exercise routine is key for feeling healthy both physically and mentally. It’s okay to have an “off” day, and it’s okay to seek assistance when needed from personal trainers, dieticians, and medical spa technicians such as us here at White Tea Med Spa. When you are maintaining a healthy lifestyle but feel that some problem areas could still use a little extra help, our skilled technicians can help turn your dream into a reality. With our cellulite reducing services such as VelaShape and Endermologie, we can help you in a way that is safe and non-invasive to your body. Call us today, and let us help keep you healthy and happy!


photo via google image

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