A Healthy Summer

Of course during the summer months, people tend to be a lot busier than usual. Between cookouts, summer parties, vacations, etc., it’s not always easy to find spare time to plan out a diet and shop accordingly. However, it’s very important to stay healthy during the summer, especially because people tend to dehydrate easier and exercise less. During the winter months, people typically have more free time to go to the gym and plan out their diets, but summer keeps us going constantly, leaving little time to focus on ourselves.

When undergoing such remarkable treatments as VelaShape and Endermologie, it’s important to maintain a healthy diet to see optimal results. This way, you are getting the best of both worlds, and your results will last longer, leaving you feeling and looking your healthiest.

Some easy foods to enter into your Summer diet that are full of natural antioxidants are corn, tart cherries, tomatoes, watermelon, raspberries, and blueberries. The best part about all of these foods is that you can eat them on the go, or you can put them all into one big salad. Also, try putting a handful of one of these fruits, or a combination of your choice, into a big cold container of water. This will not only help keep you hydrated, but it will keep you nourished as well, two key factors to maintaining your cellulite reducing results.


Also, unsweetened iced tea with some fresh lemon is quite the refreshing drink to also keep you hydrated and healthy this summer. Bring some tea to work, and enjoy it as your morning or afternoon pick-me-up.

iced tea

Just because it’s summer and your agenda is full doesn’t mean you should forget about what is most important… you! This is just another perfect reason to call us at White Tea Med Spa today, and let us help you feel and look even healthier!

photos via google

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